These “warning signs” of the body may indicate that you need to reduce your intake of fatty foods such as sausages, processed foods, and the like.
Many people are addicted to fatty foods. Are you one of them? The answer to the question may be some symptoms, the Health Site informs.
Weight gain.At 9 calories per gram, fat provides twice as many calories as the same amount of carbohydrates or protein. It can very quickly happen that by preferring everything fatty, you start to supply the body with too much energy that it does not need. Result: excess energy will begin to be deposited in adipose tissue and cause weight gain.
Sweating.If you are on an unhealthy diet for a long time and eat too much fat, you may have to deal with excessive sweating. Because if a lot of animal fats are consumed, this causes an increase in blood pressure, which in turn leads to profuse sweating.
Bad breath. When fat is the main source of energy for the body, the body produces so-called ketones, which it excretes, among other things, when breathing. At the same time, an unpleasant sour-sweet smell arises in it.
Digestion problems. Do you know this feeling when your stomach growls after pizza or other fatty foods? Not surprising. Fatty foods are poorly digested by the intestines. The result can be flatulence, diarrhea and abdominal pain.
General malaise. Heavily processed sausages, as well as prepared products, baked goods, fried foods, etc., contain so-called trans fats – hardened fatty acids that have a pro-inflammatory effect and create a very high load for digestion. Because of this, the body loses the strength to maintain the ability to mental activity: fatigue, lethargy, and inability to concentrate appear.
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Expert Council. > Low fat intake has a beneficial effect on lipid metabolism, as the concentration of total cholesterol and LDL cholesterol in the blood is reduced. It is preferable to eat more plant foods, such as vegetables, fruits and whole grains, and less animal products. that the heart is in a pre-infarction state.