Food choices affect a lot, including bone health. It is extremely important not to forget about calcium!
Sesame seeds
They contain fiber as well as omega-3 fatty acids, which can lower cholesterol levels, reduce inflammation in the body, and keep the brain and nervous system running smoothly. To include more seeds in your diet, try sprinkling sesame seeds on your favorite salad.
Beans
Beans contain a generous dose of bone-building nutrients such as magnesium, calcium, and phosphorus, which not only strengthen bones and bone mass, but also prevent the loss of this mass, reduce anxiety and help sleep. In addition to calcium, legumes can provide you with additional nutrients.
Soy Products
Tofu, tempeh, and various soy drinks are rich in bone-building protein, although they contain plant compounds that can interfere with calcium absorption.
Cruciferous vegetables
Leafy green vegetables, also called cruciferous, contain several bone-healthy nutrients such as vitamin K and calcium. Cruciferous vegetables include spinach, turnip greens, cabbage, cauliflower, and broccoli.
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Nuts and Figs
Contain the nutrients you need for your bones, such as magnesium and phosphorus. These minerals can work together to improve bone mineral density, which in turn will prevent conditions like osteoporosis.
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For healthy bone health, humans need all the nutrients in a balanced diet. When you are young, the body is able to form new bones faster and bone mass increases. So before time gets out of your hands, start eating these foods for bone health. (READ MORE) 
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