Even the scientists themselves are not sure whether it is harmful or beneficial to drink one glass of wine every day. But here are the 5 most obvious cons of this habit.
Weight gain
Excess calorie intake of any kind, be it proteins, carbohydrates, fats, or alcohol, can lead to weight gain. While carbohydrates and proteins have 4 calories per gram, alcohol has 7 and fats have 9. This makes alcohol more calorie-dense on its own. In addition, alcohol is often combined with other high-calorie ingredients. Soda, juice, and simple syrup are just a few of these sugar-laden concoctions that often accompany alcohol. In fact, you might be surprised to know that some popular drinks can easily contain 300 or more calories per serving.
Hormones
If a person consumes a large amount of wine daily, the risks of disruption of the immune, nervous, endocrine and hormonal systems are high. These disorders can have serious consequences for the body. Since hormones perform functions in many body systems, a hormonal imbalance can affect reproductive function, mental and behavioral health, immune function, and more.
Sleep disorders
Constant and prolonged use of wine can lead to a deterioration in the quality of sleep. Alcohol affects brain activity, slowing it down. It acts as a nervous system depressant, making people feel sleepy and relaxed. It may help some people sleep faster and better, but if consumed in excess, it can cause sleep disturbances. Excess alcohol dehydrates the body, and alcohol itself is digested in the body all night, and this can lead to sleep disturbances or even insomnia.
Favorite wine will tell about the character
Heart health
The amount of wine consumed affects heart health. Some studies show that moderate wine consumption is associated with a reduced risk of coronary heart disease (CHD), others argue that chronic drinking of large amounts of alcohol can lead to alcoholic cardiomyopathy, a condition that leads to a weakened heart muscle. attitude: the doctor named 5 dangers that await lovers of seeds
Liver health
The liver is responsible for the metabolism of nutrients in the body, as well as their breakdown into simpler digestible forms. It also helps the body digest alcohol, converting it into a less harmful toxin. But excess alcohol can eventually damage the liver itself and lead to diseases such as fatty liver, alcoholic hepatitis, and cirrhosis that prevent it from functioning properly. Because a person cannot live without a functioning liver, maintaining a moderate alcohol consumption threshold is essential to maintaining overall health. (READ MORE) 
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