Each of us has a different skin care regimen, but have you ever thought about the fact that the skin also needs certain nutrients that are not found in cosmetics? That's when dried fruits come to the rescue.
Dry figs
Rich in nourishing vitamins such as vitamin C, B6 and K. They help regulate sebum production and prevent moisture loss. Studies show that figs help retain moisture content and slow down the appearance of wrinkles and other premature signs of aging on the face and neck.
Dates
The main cause of early skin aging is due to free radicals, present in the body. If you regularly consume dates, it can help prevent signs of aging such as deep lines and wrinkles.
Apricots
Contains a compound called beta-carotene. Once ingested, it is converted into vitamin A in the body, which helps provide UV protection, prevents photoaging and skin pigmentation. Beta-carotenes also protect the skin from damage and remove dark spots.
Dried fruits treat and help lose weight
Raisins
Experts say that raisins can slow down aging and Help remove dark spots, hyperpigmentation and other skin imperfections. Raisins will make your skin brighter.
The most useful dried fruits named
Prunes
Considered a superfood for the skin. Dried prunes are even better than fresh ones, as they contain more antioxidants. These components help delay the appearance of signs of premature aging such as wrinkles, fine lines, sagging skin, etc. (READ MORE) 
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