Lunch time comes every day, but is what you eat good or bad for your blood pressure?
One of the worst lunchtime meals is any sandwich that contains processed meats. Examples include sausage, bacon, or ham sandwiches that contain salt. Eating too much salt can raise blood pressure and increase the risk of developing heart and circulatory diseases.
Doctor Zakharova: reducing salt is the easiest way to reduce blood pressure
“65 percent chilled sliced meats, including ham, chicken, and salami, are saltier than Atlantic seawater.Reducing your salt intake is the most cost-effective measure to lower your blood pressure.”
By lowering blood pressure, the number of people suffering from strokes and heart disease can be reduced. Moreover, the same can be said for the “life-changing disability” associated with these conditions.
“Some types of bacon contain up to four times more salt than competitor products, indicating that bacon with less salt is entirely possible.”
Adults should eat no more than 6 grams of salt per day (2.4 grams of sodium).
Healthier dinner alternatives for lowering blood pressure include:
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Medicalforum has previously written about healthy breakfast foods.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.