Scientists are talking about a new type of burnout that is more extreme and can cause serious emotional distress.
A study conducted by Sheffield University specialists in collaboration with other scientists showed that people began to be exposed to a new intense type of stress, which was conditionally called burnout by experts. This type of stress is associated with being in an environment that supports values that a person does not share.
Professor Karina Nielsen, Chair of the Department of Occupational Psychology at the University of Sheffield, observed that a new type of burnout is “more extreme” and can cause severe psycho-emotional stress that can affect mental, emotional and physical health, work productivity, communication and other aspects of life.
Indifference to work can speak of professional burnout
What are the signs of moral burnout? Professor Nielsen named the following signs that a person may be experiencing burnout.
- Feeling more tired.
- Constantly postponing things, work.
- Feelings of restlessness, anxiety during the day.
- Inability to disconnect from work, relax.
- The presence of obsessive thoughts about work or household chores.
- Feelings of disinterest and detachment from work, everyday life.
- Emotional, mental and physical exhaustion.
< li>The idea that everything will turn out in the worst possible way.
The expert emphasized: no matter how impossible it may seem, when you burn out, you need to take a break, a vacation. People often experience moral trauma because of the feeling that they have no control over things. But if not being able to control anything is scary, you need to take control of what you can. To do this, you need to change your attitude to the crisis situation. Instead of sitting in fear, asking yourself what is good about this, you need to ask the question: what are the positive results? There is at least one positive thing about crises: they give experience and hardening, they teach you how to find solutions from difficult circumstances.
Overwork kills: signs that you may be suffering from burnout from overwork
Formerly MedikForum portal. ru wrote that life expectancy can be determined from the retina of the eye.