In an interview with doctor Ekaterina Demyanovskaya, recommendations were made on how to avoid getting a cold in the fall: including, according to the doctor, you need to correct bad habits, take walks in the fresh air more often.< /b>
Some measures help not to get sick with SARS in autumn, said Demyanovskaya.
“There is no universal cure for contracting respiratory infections, but there are a number of simple and effective ways to significantly reduce this risk and speed up recovery,” the doctor told Izvestia.
The doctor added that with the onset of autumn colds, people spend more and more time in rooms that can be poorly ventilated. Reducing daylight hours, lowering air temperature, humidity – all this creates optimal conditions for the reproduction of viruses, and at the same time for weakening the immune system.
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Speaking about what helps not to get sick with respiratory viral infections in the fall, physician Demyanovskaya identified the following prevention methods.
- Regular hand washing.
- Avoid touching your face with your hands (it is especially dangerous to touch your eyes, nose, mouth).
- Regular ventilation of the premises.
- Avoidance of stress, physical overload.
- Vaccination against influenza.
- A complete diet rich in fortified foods.< /li>
“You should also give up bad habits, dress according to the weather and walk more in the fresh air,” the expert added. at home. The medic warned that a cold or flu carried “on the legs” can contribute to dangerous complications.
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“For a speedy recovery, it is important to fully rest and observe a sufficient water regime – and drink about two liters of fluid per day, ”shared Demyanovskaya.
Earlier, the MedikForum.ru portal wrote about what morning exercises make health much stronger.