To fill the lack of iron in the body is not such an easy task. It is necessary to take into account many factors that influence each other.
Which products to look for iron? The fact is that you need not only to choose the right products, but also to use them correctly.
“Iron is one of the most important trace elements necessary for the full functioning of the body. Its deficiency leads to anemia, a serious disease with many unpleasant consequences both for the body and for life in general,” says Lyubov Loringel, a therapist.
Our body constantly consumes iron, but at the same time does not synthesize it. So, stocks need to be replenished from the outside. Otherwise, there is a high risk of developing iron deficiency anemia.
Ideally, all meals should include iron-containing foods.
To get heme iron, we add animal products to the menu (the intestine absorbs iron well) . Non-heme iron is found in plant foods and is less absorbed.
Prefer red meat, seafood, buckwheat, lentils, oatmeal, and organ meats (liver). These foods are rich in iron.
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To preserve iron in foods, it is important to cook them properly before eating them. Choose from steaming, stewing, or roasting meat.
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Such heat treatment maximizes iron absorption and has a beneficial effect on the gastrointestinal tract. 
Lyubov Loringel Health Therapist