Most people don't get enough vitamin D during the cold season because they don't get enough sun.
The two main reasons for low vitamin D deficiency are not enough sunlight or not enough vitamins in the diet, said physician Tamara Ilyinskaya in an interview with MedikForum. According to the expert, the likelihood of a lack of vitamin D becomes more and more significant as winter approaches – this risk is influenced by the fact that the body feels less and less exposure to ultraviolet radiation.
Meanwhile, a deficiency of this vitamin can have serious consequences for the body person. Vitamin D helps regulate the amount of calcium and phosphate in the body, which helps maintain healthy bones, teeth, and muscles. Its deficiency primarily negatively affects their condition.
Ilyinskaya stressed that against the background of a deficiency of an important substance, a number of changes may occur. The doctor called the symptoms of vitamin D deficiency, which should not be ignored in any case. vitamin deficiency, which slows down the metabolism. The doctor noted: in case of its deficiency, daytime fatigue can be excessive, affecting the quality of life and work.
Hair loss.The therapist clarified that vitamin D is metabolized in the skin by substances by keratinocytes. This means that skin cells are processed by keratin, a protein that is the building material for hair, nails, and skin. The vitamin is also involved in various signaling pathways for the growth and differentiation of hair follicles. When the body is deficient in vitamin D, the keratinocytes in the hair follicles fight to regulate hair growth, causing hair to fall out profusely.
Mood changes.Too low vitamin D levels can impair cognitive function and brain health. Studies confirm that its deficiency is often a trigger for depression and possibly other mental disorders.
Vitamin D deficiency: a sign on your skin that should not be ignored
The expert concluded: these symptoms are a consult a doctor and check the level of vitamin D in the blood, for this you need to perform an appropriate blood test. If there is a deficiency, the doctor will give recommendations on how to replenish it, determine the required amount of supplements to take.
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Important! Information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.