“An apple a day keeps the doctor away” – this saying has a lot of meaning. Read here what positive effects one apple a day has on your body.
Apples are not only very tasty, but also very healthy. But what exactly do they contain – and how beneficial are they for the body?
This is how much vitamin C is in apples
“An apple is rich in vitamins A, B1, B2 and C. A rule of thumb, especially when it comes to vitamin C content: one large apple (about 200g) can cover almost a third of your daily requirement. In particular, local varieties are real bombs with vitamin C,” says nutritionist Yulia Lemetina specifically for MedicForum.
The fruits are also full of minerals such aspotassium, phosphorus, magnesium and iron.
Particularly noteworthy: apples have a highpectin content under the skin. Pectin is a soluble fiber that has a satiating effect.
This means that since the value of pectin is high, i.e. apples are very rich in fiber, they can have a positive effect on weight loss. Therefore, you should never peel apples, otherwise up to 70 percent of the nutrients will be lost.
“The most pectin is found in dried apple rings. A special cherry on the cake: 100 g of apple contains only 60 kcal.”
Here are five good reasons to eat an apple every day.
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Apples are very good for the intestines
“The intestines love apples. The fruits are especially useful for intestinal problems, since vitamins such as vitamin A, vitamin C, B vitamins, niacin and folic acid.”
Apples lower cholesterol
The ingredient pectin lowers cholesterol because it binds harmful substances and then removes them from the body.
Apples reduce the risk of cancer
Thanks Due to the flavonoids and carotenoids contained in the pulp, apples also have an antioxidant effect. Pome fruits can help reduce the risk of cancer.
Prevention of bronchial and lung diseases with apples
“It has been proven that people who regularly eat apples suffer less from bronchial and lung diseases.”
Therefore, if you often suffer from this disease, you can prevent it by consuming apples regularly.
Apples improve dental health
Apples are often called “natural chewing gum” because the fruit acids and fiber they contain cleanse your teeth.
Apples as a home remedy for diseases
- Apples, for example, are effective against diarrhea. Simply grate a raw apple, including the peel.
- Eating an apple in the morning can also help with morning sickness during pregnancy.
- Apple cider vinegar is recommended for sore throats and throat infections. To do this, you will have to mix a glass of hot water (about 300 ml) with a tablespoon of honey and a teaspoon of apple cider vinegar.
- Fried apple with honey is not only tasty, but also helps with hoarseness.
- li>Apple tea helps with nervousness and is very easy to prepare.
“Just cut the apple with the peel and pour hot water over it, then let the broth brew for two hours,” the doctor gives the recipe.
Previously MedicForum wrote about the dangers of buckwheat porridge for blood vessels.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.