For many, seeds are a kind of sedative, a way to distract and relax. But are they as harmless as we think?
Endocrinologist Zukhra Pavlova does not recommend abusing fried seeds, and there are a number of reasons for this.
Roasted seeds are like a drug. Once you open a pack, it's very hard to stop until you reach the bottom. How do they affect our body?
“Seeds contain a huge amount of fatty acids, and Omega-6 prevails. Unlike healing Omega-3s, Omega-6s increase inflammation in the body and, according to the law of meanness, are the first to be absorbed, ”says the expert.
In addition, seeds are a very high-calorie product, there are almost 600 kcal per 100 g! You probably noticed that after the seeds you want to eat. They really increase the appetite, that is, the calorie content of the food eaten after dinner will be added to the calorie content of the seeds.
If you already love seeds, then eat them raw. There are many more useful substances.
Roasted seeds contain many end products of glycation, which accelerate the aging process in the body.
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And one more important point – the seeds that we often put into our mouths along with the shell may contain parasite eggs. The risks are obvious.
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Seeds also have a bad effect on the condition of the teeth. Dentists immediately see those who like to nibble on this dubious delicacy. Their teeth are “decorated” with characteristic crevices. 
Zukhra Pavlova Health Endocrinologist