While supplements are primarily taken to improve your health, many studies have linked small dietary foods to adverse side effects.
Supplements have experienced a massive boom in the last century, when various products of all sizes and colors appeared on store shelves. However, some experts argue that in some cases, small pills do more harm than good.
“Beta-carotene supplements may increase the risk of lung cancer when consumed in excess. Beta-carotene describes a red-orange pigment found in various plants and fruits. This pigment is converted to vitamin A in the body. One of the best-known dietary sources of beta-carotene is carrots,” says nutritionist Vasilisa Ponomareva in an interview with MedicForum.An extra version of this pigment promises to boost your immunity and keep your skin healthy. The study found that taking more than the recommended daily dose correlated with a 20 percent increase in risk.
Following over two decades, various trials were reviewed in which thousands of patients participated.Supplementation of beta-carotene in excess may increase the risk of developing lung cancer.
Can supplemental vitamins and minerals reduce the risk cancer development? Instead, the results of the latest study brought an unexpected twist.
“The supplements weren't good for their health. In fact, some people, according to recent studies, have more cancer when they take vitamins,” adds a dietitian.
Taking the right dose of a multivitamin can still be beneficial. However, Taking supplements too much or too long can be harmful.
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