The doctor shared his best essential oil blends that help people fall asleep easier.
“Sleep is the foundation of good health. However, according to research, nine out of ten of us suffer from intermittent sleep,” says family doctor Tatiana Zakharova, exclusively for MedkForum.
The survey shows that 48 percent of respondents agreed that sleep disturbances are “common for them “. According to the results, sleep problems seem to have peaked between the ages of 45 and 59.
Some essential oils help improve sleep.
“There is ample evidence that the synergy that occurs when different essential oils are combined increases their effectiveness.”
One of the essential oils is Roman chamomile, which studies show to be effective in helping people fall asleep.
“ In one study, Roman chamomile essential oil applied to pillows improved overall sleep time.”
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A further study involving nurses found that a blend of lavender and Roman chamomile essential oils can similarly reduce anxiety and improve sleep.
Lavender has long been known to induce sleep, and numerous studies support this benefit.
br>”The reason for his recommendation is that it targets several biochemical pathways to prevent anxiety.”
Another recommended essential oil is neroli, which is a “natural tranquilizer”.
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“Further research involving nurses found that a blend of lavender and Roman chamomile essential oils can similarly reduce anxiety and improve sleep.”
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.