Eating enough protein is believed to help offset some serious oral health problems.
“Protein-energy malnutrition may be associated with poor oral health prospects, including tooth decay, enamel thinning, and reduction salivary glands. When your salivary glands don't work properly, your mouth is at an increased risk of infections. And worn enamel also makes your teeth vulnerable to cavities and cavities,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
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Animal proteins play a vital role in keeping your teeth and jawbone strong and healthy. Animal proteins contain phosphorus. Phosphorus strengthens teeth and jaw muscles by bonding with tooth enamel.
“Since enamel cannot be restored, the best way to protect it from wear and tear is to strengthen it as much as possible, and phosphorus can help with this.”
The dentist called foods that “really help keep teeth clean and healthy”
“Which animal protein is best for oral health? Research shows itmilk, cheese, chicken, red meat.” b>
Earlier, the MedicalForum wrote about the dangers of potatoes.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.