According to therapist Nadezhda Chernyshova, hypertensive patients often underestimate the danger of lack of sleep.
Doctor Chernyshova told what two mistakes are made by hypertensive patients most often. In particular, the doctor called the refusal of people with hypertension from physical activity a mistake.
“A common mistake of hypertensive patients is not to engage in physical activity, not to walk, not to do exercises or some kind of aerobic exercise,” said Nadezhda Chernyshova, talking with Moscow 24.
The doctor explained that thanks to physical activity, not only muscles, but also blood vessels are trained, and the condition of the vascular wall improves. At the same time, the specialist noted that physical activity should be practiced only at normal pressure, not elevated. To normalize the pressure, you must regularly take the prescribed drugs.
Common habits contribute to the appearance of thrombosis
The therapist considers lack of sleep to be one of the most common mistakes of hypertensive patients. Chernyshova emphasized that lack of sleep has an extremely negative effect on hypertensive patients.
Therapist Chernyshova: sometimes yawning portends the onset of a stroke
“When a person does not sleep enough, this strongly affects his nervous system. In many ways, the overstrain of the latter affects the tone of the vessels and can contribute to an increase in pressure, ”the doctor stated.
Earlier, the MedikForum.ru portal wrote that cardiologist Nana Pogosova spoke about products that lead to an increase in lipid layers in the vessels.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
