Therapist told MedicForum what to look out for when it comes to arthritis of the hands.
br>“Early symptoms of various types of hand arthritis include joint pain. The pain may be “dull or burning like” along with swelling. “Pain often occurs after periods of increased joint use, such as hard squeezing or grasping. The pain may not appear immediately, but may appear after a few hours or even the next day with a likely morning pain in the joints,” says therapist Irina Andreeva especially for MedicForum.
Pain in the hands at the beginning of the day after waking up is an important sign of inflammation. Arthritis can affect any joint in the body; this condition can affect anyone at any age.
Common symptoms of arthritis include:
- Joint pain, tenderness, and stiffness
- Inflammation in and around the joints
- Limited movement of the joints
- Warm red skin over the affected joint
- Weakness and wasting of the muscles
People who who are experiencing symptoms of arthritis, it is recommended to make an appointment with a doctor to discuss their problems.
“The sooner you get a diagnosis and start the right treatment, the better the result will be.”
One of the best strategies for treating arthritis is exercise.
“You may not always feel like exercising if you have arthritis.”
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“However, exercise can relieve symptoms such as pain and swelling.”
Low-impact exercises are recommended, such as:
- Swimming
- Walking fast
- Yoga
- Tai Chi
- Pilates
< li>Cycling
Lifestyle factors can have a “huge impact on arthritis”, which includes a healthy, balanced diet.
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MedicalForum has previously written about dangerous nasal secretions.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.