Immunologist Vladimir Bolibok said that he helps the body recover from the flu.
The doctor shared his opinion that after the flu, one should use the vitamin with caution D – taking multivitamin preparations will be much more useful.
“It is multivitamins, because now there is a stupid hobby for vitamin D, and we are already seeing complications – kidney stones, gallbladder. And multivitamin preparations are useful for both those who have been ill and those who have not been ill,” Volodymyr Bolibok specified.
Also, talking with Ura.ru, the specialist added that the diet of a person who has had the flu should contain as many vegetables and fruits as possible – these products provide the body with vitamins and microelements that support the activity of the immune system.
Bolibok noted that in the case of influenza, due to the inflammation to which the body is exposed, the condition of the intestinal tract worsens. After an illness, nutrition should help restore beneficial intestinal microflora – it should contain sources of probiotics and prebiotics, and should also be as low as possible sugar and processed foods. br>In addition, after the flu, you need to carefully expose the body to physical activity – they should be lightened, otherwise there is a risk of tachycardia.
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“Recovery requires an average two to four weeks,” the expert concluded.
Earlier, the MedikForum.ru portal wrote about how to help the body recover after SARS in a week.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Vladimir Bolibok Health doctor allergist-immunologist