If you want to get in shape, should you do intense workouts lasting at least 45 minutes several times a week ?
Research shows that exactly 11 minutes a day is enough.
Good reasons why older people should weight train
h3>WHO recommends so many sports
WHO recommends for a healthy adult at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise. ?
Scientists conducted a meta-study. Each of the studies it reviewed followed about 10,000 people over a longer period of time.
At the start of the study, all participants were asked how much exercise they did in their free time. They were then followed for at least three years.
More exercise can prevent early death
Researchers have concluded that about 16 percent of early deaths could have been avoided if the recommended 150 minutes of exercise per week were performed.
But even with half The recommended time could have avoided 10 percent of deaths.
“This means that just 75 minutes of moderate exercise per week or 11 minutes per day can reduce the risk of cardiovascular disease and cancer,” says physician Irina Andreeva specially for MedikForum.
So it doesn't take much exercise to do something good for your health. However, if you exercise more, you are even less likely to get sick. Therefore, before you stay on the couch, walk around the block a little every day to already benefit from the positive effects.
How intensively should you train?
“Of course, there is a difference between 11 minutes of light yoga and 11 minutes of weightlifting.More strenuous activities, such as jogging or intense workouts, count double. For example, a minute of running counts the same as two minutes of walking.”
MedicForum has previously written about early signs of dementia.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.