Nutritionist and endocrinologist Alena Barredo reported on data indicating the benefits of the foamy drink for the intestinal microflora.
Doctor Barredo told 5-tv.ru that Portuguese researchers concluded that drinking beer stimulates the growth of beneficial bacteria in the intestinal microbiota. Overall, for a person, this may mean a more effective functioning of the immune system and improved health.
“The results of the study showed that the participants in the experiment had an increased number of beneficial bacteria in the intestines. All this data may indeed be true, because beer is a fermented product. It also contains positive substances that improve the growth of beneficial bacteria. For example, polyphenols and phenolic acid,” – assessed the possible benefits of beer, Dr. Barredo.
At the same time, the expert noted: it is not worth talking unequivocally about the healing properties of beer (especially industrially produced). For example, in the study, specialists only studied what happens to intestinal bacteria, but they did not analyze the biochemical indicators of the subjects – sugar and cholesterol levels, their lipid and carbohydrate metabolism. According to Barredo, their assessment after regular alcohol consumption would most likely reveal a clear deterioration.
In addition, frequent consumption of foamy beer is closely associated with the risk of developing beer alcoholism, the doctor emphasized.
The specialist drew attention to the fact that positive development of intestinal microflora can occur when including any fermented foods and drinks in the diet, and not just beer. In this regard, it is better to choose a healthier scenario than drinking alcohol. In particular, fermented milk products and drinks help to increase the growth of friendly bacteria – lacto and bifidobacteria.
Earlier, the MedikForum.ru portal wrote about how useful it is to drink tea with ginger and mint during the cold season that has begun in the fall.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Alena Barredo Health endocrinologist, nutritionist