A number of uncomfortable sensations after waking up may indicate that health is not in order.
Dizziness. Feeling dizzy in the morning can be a sign of low blood pressure. During a night's sleep, blood tends to accumulate in the trunk, and after waking up in the morning and getting out of bed, the blood goes to the stomach and legs – this contributes to hypotension. In healthy people, the body can quickly restore blood pressure, but when this process is delayed, it is too sluggish, orthostatic hypotension is possible.
Headaches.In the morning, they can indicate existing sleep disorders, insomnia. According to available data, tension headaches are more likely to become chronic in people who often suffer from poor sleep quality.
Fatigue.Feeling tired after waking up can be a sign of a serious health problem like sleep apnea. In his case, the functioning of the upper respiratory tract, the part of the respiratory tract that runs from the vocal apparatus to the back of the throat, is disrupted. During sleep, they begin to choke, which activates the release of adrenaline and an increase in heart rate – there is an awakening for two to three seconds, but then the body falls asleep again. Sleep apnea causes a lack of sleep, hence the feeling of fatigue.
Nausea. If you feel it in the morning, it can be a sign of low blood sugar, as well as diabetes. Diabetics may experience hypoglycemia after waking up due to too much long-acting insulin.
Swollen ankles and feet: what serious problems can this indicate?
Muscle pain >. Muscle pain in the morning can be a sign of fibromyalgia. With this condition, a person may suffer from prolonged fatigue, pain in the body. In addition to fatigue, fibromyalgia is distinguished by cognitive dysfunction, problems with falling asleep, and mental disorders. This and other morning sickness was reported by Eat This, Not That magazine. which are often ignored.