Among the possible causes of constant fatigue are anemia, diabetes, mental disorders.
Sleep specialist James Wilson told in an interview what severe morning sleepiness and feeling tired all the time can mean. One of the reasons for the constant weakness, the expert called awakening in the dark. According to him, the brain is naturally programmed to respond to the rising sun by producing hormones responsible for wakefulness. If there is no light, these hormones are not produced.
Another factor that makes you feel tired all the time is using your smartphone immediately after waking up from sleep. Wilson stated that if a person monitors the news or checks his mail in this way, the activation of the brain occurs too quickly. After a night's sleep, the brain should gradually move from slow (delta) waves to fast (gamma) waves. If the transition to fast gamma waves is too abrupt, dangerous overloads occur.
Also, the sleep expert noted, the feeling of constant fatigue may be due to the fact that a person goes to bed with an increased level of stress or enters his body during day too much caffeine.
The doctor called a simple and effective way to combat sleepiness at work
In addition, severe fatigue in the morning, as well as weakness and lethargy throughout the day, are often due to vitamin D or iron deficiency, poor diet, lack of exercise, sleep apnea at night. With sleep apnea, a person's breathing stops for short periods of time during the night – symptoms of this disorder include severe snoring, feeling overwhelmed and sudden bouts of drowsiness during the day. medical causes of constant feeling of fatigue are anemia, diabetes, chronic fatigue syndrome, mental disorders, including anxiety and depression,” the expert told The Sun. under the pillow.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.