From the point of view of psychologists, these six behaviors often prevent people from living a happy life.
Complaints. Constant whining and lamentations radiate negative energy, which often negatively affects not only their own well-being, but also those around them. Although talking about the difficulties of life helps to get rid of anxiety, you can quietly wallow in them – as well as in the self-pity that they cause.
Inflated expectations. Big and ambitious ideas can be motivating, but you should also consider that life sometimes makes its own plans. Failures and losses are always possible in it, one must be able to treat this philosophically. Otherwise, the discrepancy between reality and dreams and ideas can become a very painful blow and prevent you from being happy.
Comparing yourself with others.In the age of social media, it is almost inevitable to compare your life with the lives of others. But this comparison is unfair, because everyone's experience is different, and you never know what the other person might have gone through to get where they are now. In addition, often someone else's ideal life is more of an appearance than a reality.
The inability to live here and now. There is no need to give up the habit of making plans for the future, but the world is changeable, and plans not always destined to come true. If you understand that the present moment is always important in your life, you have taken a big step towards happiness, psychologists emphasize.
It is derogatory to talk about yourself.Many people are the harshest critics of themselves. In the long run, this pattern of behavior can cause a lot of stress and make you unhappy. Instead of self-criticism and self-criticism, ask yourself more often: “What would I say to myself if I were my best friend?”.
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Too little gratitude. Often, when evaluating their lives, people focus on what they have not yet achieved or learned. Meanwhile, to be more satisfied with life, we need to appreciate what we already have. And it can be very small things or even ordinary everyday situations for us, such as waking up in a warm bed, having water in the tap or food in the refrigerator. The more often you thank fate for them, the stronger the feeling of well-being will be.
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