Burnout is defined by mental health professionals as a form of work stress that causes a state of physical or emotional exhaustion.
Problems at work, stress, social pressure , anxiety, certain personality traits and unsuccessful family life – all this can contribute to the occurrence of such a condition as burnout. According to The Health Site, signs that indicate its occurrence may include the following conditions.
Sleep disturbance.Inability to sleep well or insomnia due to stress at work, because of family troubles, as well as night waking hours that a person spends at work, can indicate burnout.
Change in eating habits. If you eat less than usual or skip meals without realizing it, most likely you are experiencing stress.
Lack of energy. In a state of burnout, a person feels physically and mentally exhausted, even if sleeps well. Getting out of bed in the morning becomes especially difficult.
Poor concentration.Forgetting something or getting confused is sometimes normal, but if your usual tasks start to take longer or become more difficult to complete, it may be due to burnout.
Signs that may indicate emotional burnout< br>
Irritability. At first, burnout takes the form of some tension and irritability, but over time, the state of emotional negativity becomes stronger and more stable. You may not even know what you are angry about, simply because you are in a constant state of irritation and discontent.
Burnout at work is officially recognized as a disease in Belgium
Earlier portal MedikForum.ru wrote that fatigue could be one of the signs of cancer.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.