Herbal teas are unlikely to help you lose weight on their own, but they can have a powerful fat-burning effect when combined with other weight loss measures.
The best way to reduce visceral fat is through a combination of exercise and a healthy diet, but adding certain nutrients can enhance this effect. Herbal teas, for example, contain many nutritional compounds that protect against free radical damage associated with several conditions. Sometimes these chemicals interfere with the production of fat cells, resulting in fat loss.
Rooibos tea's main nutritional benefits come from its unique source of polyphenols.
“Compounds such as aspalathin have potent anti-cancer, anti-inflammatory, and antiviral properties. The unique flavonoid rooibos also has blood glucose-lowering properties, making it useful in preventing diabetes. There is growing interest in the drink's role in preventing the formation of fat cells,” says nutritionist Vasilisa Ponomareva especially for Medikforum.
Belly fat is to blame: scientists have identified the key cause of aging
Of course, nothing replaces a healthy diet and plenty of movement when it comes to losing weight, but rooibos can provide additional support. Several studies show that rooibos flavonoids can be especially helpful when it comes to burning belly fat.
Visceral fat is invisible to the eye, but sometimes bloating is a clear sign of abdominal fat. The fat layers deep in the abdominal cavity are more dangerous because they release inflammatory markers.
Scientists have identified two subtypes of white fat in humans
“As women reach middle age, their proportion of body fat tends to increase.”
At this point, body fat will begin to favor the upper part your body, not your hips and thighs.
“Even if you're not actually gaining weight, your waistline can grow a few inches as visceral fat pushes out the abdominal wall.”
Regular consumption of rooibos tea can help in blocking the formation of new fat cells. The results of the study showed that rooibos stops the formation of new fat cells and promotes rapid fat metabolism.
MedicalForum has previously written about products for liver health. “>Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.