Sometimes people have high hopes for giving up sweets. They renounce their favorite treat, and do not get the expected effect. Neurologist Eldar Ramazanov told why this happens.
The first important rule: even if the rejection of sweets did not add energy, vigor and strength to you, this is not a reason to return food waste back to the diet!
“The reasons for the lack of improvement most often lie in impaired detoxification and the abundance of pathogenic microflora in the intestines,” the expert notes.
Food waste, including sweets, serves primarily as food for harmful pathogenic microflora that lives in our intestines. The beneficial microbiota does not eat such filth.
Thus, by completely removing sweets and starchy foods from the menu, you have already dealt a serious blow to the harmful microflora. In fact, you starved her to death, because she had nothing to eat. Pathogenic bacteria die, and this is where the fun begins.
If the body is not helped to bring out the “corpses” of pathogenic bacteria, the internal detoxification system may not be able to cope with such a load.
As a result, we get a deterioration in well-being against the background of completely opposite expectations. After all, so much effort has been put into it! And it got worse.
How to help the body remove toxins so that pathogenic bacteria do not continue to poison you from the inside even after they have died?
Respect the drinking regimen and drink more clean water; maximum motor activity (we accelerate the lymph), we take sorbents. That is, we need to help the body “take out the garbage.” And it will immediately get better.
There is no effect from taking vitamins. Why?
And bringing sweets back to the menu is far from the best idea. On the contrary, it will get even worse.
What can give up sweets for a month: explains endocrinologist Bocharova
Also, in the process of detoxification, it is important to monitor the level of iron and protein in the body, take B vitamins.< img src="/wp-content/uploads/2022/08/otkaz-ot-sladkogo-ne-dal-ozhidaemogo-effekta-pochemu-304b7d9.jpg" alt="Eldar Ramazanov" /> Eldar Ramazanov Health Neurologist