Dr. Vladimir Eni-Olorunda told what methods can be used to prevent aging of the body.
In addition to our daily habits and lifestyle in general, breathing practices are also of great importance.
“Breathing practices, namely, holding the breath, help in the fight against premature aging . In the process of holding the breath, cellular respiration is activated, the blood is enriched with oxygen, and gas exchange processes are intensified. All this has a positive effect on our well-being, prolonging youth, ”the expert says.
The practice is as follows. Hold your breath while inhaling, then exhale as long as possible, you can sing vowel sounds. Stretch the exhalation as far as you can. If you do this simple exercise every day, in a couple of weeks shortness of breath will disappear, and your mood will become much better.
Nutrition also plays an important role in maintaining youth. Food gives us the energy we need. The main rule is do not overeat, be moderate in eating.
Give up alcohol, fatty, fried and smoked foods. Try not to eat processed foods (sausage, sausages), exclude harmful fats of animal origin.
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Meat, fish and eggs are allowed (these are sources of protein), but in moderation.
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The basis of your daily menu should be vegetables, fruits, herbs, legumes, nuts. 
Vladimir Eni-Olorunda Health and reflexology, massage therapist