In recent years, the importance of gut health has come to the forefront of scientific research as more data reveal the complex relationship between gut microbiota and various aspects of human health, such as immunity, mental health, and even chronic diseases.
A recent study has shed light on the true extent of the country's confusion about gut health, with most respondents admitting to being unaware of the importance, benefits, or how to maintain gut health.
To maintain good gut health, the goal is diversity. Of the six main plant groups: fruits, vegetables, whole grains, legumes (beans and legumes), nuts and seeds, herbs and spices, it is recommended to eat 30 different plant foods per week.
“The confusion isn't just about making the connection between plants, fiber, and gut health. Even though they sound the same, prebiotics and probiotics play two different roles in gut health. Simply put, prebiotics are a type of fiber that the human body cannot digest, they act as food for probiotics, also known as good bacteria,” says gastroenterologist Alexandra Alisova, especially for MedicForum.
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An example of a good prebiotic is inulin, which can be found in chicory root and Jerusalem artichoke. Oligosaccharides, such as those found in breast milk in young children; resistant starches, which can be found in foods like green bananas; and cooked and then chilled potatoes.
Learning proper eating habits can make a real difference to your health, and it doesn't have to be difficult or expensive.
“If people understood the importance of prebiotics over probiotics in their diet, it would greatly help their gut health.”
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