Nutritionists: eating lard can burn fat, doctor Ponomareva told how much you can eat so as not to harm

Nutritionists: eating lard can burn fat, doctor Ponomareva told how much you can eat so as not to harm

Experts in the field of dietology and healthy eating have been attracted to one unexpected product that they say helps burn fat. We are talking about lard, a product that is traditionally associated with a high fat content. However, experts emphasize that moderate consumption of lard can have a positive effect on metabolism and actually help burn excess fat in the body.

Lard contains a large amount of saturated fats, which can improve the functioning of the heart and blood vessels when consumed correctly,

It also contains fat-soluble vitamins A, D, E, K, which are necessary for the normal functioning of the body. Experts note that lard is a source of energy that promotes long-term satiety, which in turn can help control appetite and overall calorie intake throughout the day.

“Lard is a fatty pork meat that is often associated with Russian cuisine and traditional dishes. However, it is important to maintain the norm. If a person follows a standard diet of approximately 2000 calories per day, then the intake of saturated fat should not exceed 22 g per day (10% of 2000 calories). This means that over the course of a week the total lard consumption should not exceed 154 grams,” says nutritionist Vasilisa Ponomareva specially for MedicForum.
Ponomareva named a number of other beneficial properties of lard:

Source of energy

Lard rich in fats, which are high-energy nutrients. Fats contain 9 calories per gram, making lard an effective source of energy for the body.

Vitamins and minerals

“Lard contains fat-soluble vitamins such as vitamin A, D and E, as well as minerals such as zinc and selenium. These nutrients play an important role in maintaining healthy skin, vision, immunity and other organs.”
< b>Promotes satiety

The fats in lard can help satisfy hunger and prolong the feeling of fullness after eating. Eating lard in moderation can help control appetite and prevent overeating.

Good for skin

Vitamin E found in lard is an antioxidant that helps protect skin from damage, caused by free radicals.

“Consuming lard in reasonable amounts can promote healthy skin and reduce the risk of developing skin problems.”
Contains healthy fats

Although lard contains saturated fat, it Some healthy mono- and polyunsaturated fats are also present, such as omega-3 and omega-6 fatty acids. These fats can help lower bad cholesterol levels in the blood and support heart health.

It is important to remember, however, that lard should be consumed in moderation, as it is a high-calorie food and can raise blood cholesterol levels if consumed in excess.< br>

Earlier, MedicForum wrote about why it is good to eat apples every day.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.