You can take vitamins every day, but did you know that the timing of taking them can be crucial? A nutritionist explained what you need to know about vitamins.
Vitamin supplementation is becoming more and more popular, and many people are looking to restore imbalances or improve their overall health.
For example, during the fall and winter months, when sunlight exposure is limited, vitamin D supplementation may be helpful. In addition, older adults, vegetarians, and vegans may need vitamin B-12 supplementation to maintain optimal levels.
However, It turns out that many of us may be taking vitamins incorrectly. According to the nutritionist, time is of the essence in maximizing the benefits of these supplements. Instead of taking them all at once, it is better to distribute them throughout the day.
“Many people take all their supplements in the morning or evening at one time, but there are some that could be taken at optimal times during the day,” says nutritionist Igor Strokov, especially for MedicForum.
So, When is the best time to take certain vitamins to ensure maximum effectiveness?
“B vitamins are best taken in the morning as they stimulate and help increase energy.”
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As for vitamin C, which is water-soluble, Strokow says it's a good idea to split the dose and take it throughout the day. Any excess vitamin C is excreted in the urine, so spreading your intake may be more beneficial.
“Vitamin D is best taken in the middle of the day, as that is when you naturally produce vitamin D in the sun.”
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For better sleep, magnesium is best taken at night. Magnesium is also needed to make vitamin D, so including it in your diet can be beneficial if you've been safely exposed to the sun. br>
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.