The nutritionist shared two breakfast options he chooses to reduce the risk of dementia.
Research continues to uncover new ways to reduce symptoms or slow cognitive decline associated with dementia.
“Prevention is better than cure,” so he takes daily steps to keep his brain fit.” says nutritionist Igor Strokov especially for MedikForum.
The doctor shared that the very first thing he does daily to prevent the condition is a “big breakfast.”
“I like to start my day with (protein-rich) eggs or smoked fish because they are good taste and keep you feeling full for longer.”
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While the recommendations suggest that you should aim for 45 to 55 grams of protein per day, Strokow thinks you need more. Especially as you get older, to keep your bones and muscles in good shape.
Moreover, the doctor said that eating more protein may also help protect against Alzheimer's disease.<
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Study results show that a diet rich in protein, such as meat and legumes, can help prevent brain disease.
The research team found that participants with higher levels of dietary protein were less likely to have high levels of Aβ (amyloid protein) in the brain.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.