According to the doctor, at least five minutes of “me time” every day can help prevent the accumulation of certain fat in the body .
Located deep inside the abdomen, visceral fat is needed to protect and insulate organs. However, too much of it has been linked to serious conditions such as heart disease and type 2 diabetes.
To reduce visceral fat levels in the body, a nutritionist recommended spending five minutes a day on stress-relieving activities.
According to her, it can be an afternoon walk or meditation.
“Create a daily habit of taking a walk after dinner or five minutes of meditation a day. Five minutes of daily self-care, such as daily mini-walks, reduces stress levels to avoid high levels of visceral fat (abdominal fat). Stress fat is real and can occur regardless of gender,” says nutritionist Igor Strokov, especially for the MedicForum
He explained the link between stress and visceral fat.
Glucocorticoids are steroid hormones produced by the zona fasciculata (the outer part of the adrenal glands). When these levels rise due to stress such as cortisol, it causes a preferential accumulation of abdominal fat, resulting in visceral fat.
“High cortisol levels can also lead to overeating, which can lead to a calorie surplus (eating more calories than you burn), however, even if you don’t overeat your maintenance calories, you can still increase visceral fat due to stress. Make sure you communicate, take time for yourself.”
MedicalForum has previously written about foods that lead to cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.