There is no single answer to the question of which fruit is the most useful. Instead, there are many fruits that are considered especially healthy because of the vitamins and minerals they contain. These include berries such as strawberries, raspberries, blackberries and blackcurrants, as well as apples, plums and cherries.
Healthy fruits: here's what they contain
< br>Nutritionist Igor Strokov named the most useful fruits and berries especially for the MedikForum.
- In addition to beta-carotene, vitamin E and vitamin С, plumsalso contain the minerals magnesium, iron, potassium and zinc. Since plums are very rich in fiber, they support digestion.
- Apples are not only extremely rich in vitamins, but also contain pectin, found mainly in the peel. It is good for digestion and helps lower cholesterol.
- Cherry is a good supplier of vitamin E, vitamin C, vitamin A, vitamin B3 and vitamin B6. They also contain iron, potassium and calcium.
- Strawberryrich in vitamin C and vitamin B9. Berries also contain a number of important minerals such as magnesium, calcium and potassium.
- Raspberries are high in iron, magnesium, potassium, calcium, vitamin A and vitamin C.
- There is even more vitamin C in blackcurrants than in lemons. They also contain zinc, potassium, calcium, and vitamin E.
- Blackberries provide your body with the minerals magnesium, calcium, and potassium, as well as a range of vitamins, including vitamins A, E, C, and B9.
“What makes fruits so healthy is their nutritional profile of important vitamins and minerals. They also contain less sugar than other fruits,” the nutritionist explains.
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MedicalForum has previously written about the benefits of herring.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.