Nutritionist Igor Strokov's advice on reversing your biological age is to engage in physical activity.
This is the cornerstone of all anti-aging programs as it helps maintain muscle mass, exercise improves heart health and reduces inflammation.
Aerobic exercise is recommended three times a week, which may include:
- Swimming
- Running
- Brisk walking
- Cycling
Nutritionist Igor Strokov is a fan of intermittent fasting to slow down the rate of aging.
“I try to fit my main meal into a few hours a day whenever possible. And this period of fasting also had a big impact on my estimated biological age,” says nutritionist Igor Strokov, especially for Medikforum.
As for healthy drinks, this is two cups of matcha green tea a day. Although research on its anti-aging properties has yet to be completed, matcha tea does contain antioxidants that may help limit cell damage.
“Chronic stress is associated with inflammation. Too much inflammation is associated with disease, so it is important to prioritize stress reduction in your life”.
4 Ways to Reverse Biological Age – Tips to Try
Four Ways to Slow Biological Aging and Extend Lifespan:
- Frequent Exercise
- Intermittent fasting
- matcha tea
- Reduce stress.
Stress management activities may include taking steps to eliminating any activities, connecting with people, and spending some “me time.”
“If you think there is nothing you can do about your problem, your stress can increase. This feeling of loss of control is one of the main reasons stress and feeling unwell”.
A new remedy in the fight against aging has been discovered
Earlier, the MedicalForum wrote about the dangers of green tea.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.