The doctor shared his four favorite snacks. They are ideal for overall health and even weight loss.
Many consider the Mediterranean diet to be the healthiest. Those who follow this lifestyle should stock up on eggs, full-fat yogurt, high-quality proteins, vegetables, healthy fats and oils, fiber, dairy, and nuts.
The nutritionist shared that there is “a very significant amount of really good, high quality scientific research showing that it reduces the risk of so many chronic diseases, from heart disease and stroke to many types of cancer and even Alzheimer's.”
Mediterranean diet helps to lose weight and not gain weight again
“Olives are an excellent source of antioxidants, which, of course, we get in concentrated form in extra virgin olive oil,” says doctor- nutritionist Igor Strokov especially for MedikForum.
The expert recommended choosing olives that have been canned in extra virgin olive oil rather than salt and brine, although it's not that hard to wash off the excess salt. good quality minerals like magnesium and zinc.
Mediterranean Diet and DASH Diet: How to Lose Weight Without Calorie Counting
“Nuts are best with the skin on because they have protective and preservative antioxidants, tend to be concentrated in the skins. Too much salt can raise blood pressure in some people. For those with a sweet tooth, dried fruit makes a great addition to unsalted nuts.”
Dark chocolate is another hearty snack, expert recommends 85 percent cocoa with a “beautiful bitter taste.”
Medicalforum has previously written about the benefits of cherries. Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.