Bananas are considered very useful because they are a real source of energy and potassium, and are also rich vitamins A, B and C, as well as nutrients and minerals: phosphorus, calcium, iron, zinc, potassium and magnesium.
In addition, curves the fruits are considered very well tolerated and satisfying, therefore, they are especially popular with athletes, young children and people with gastrointestinal problems.
Benefits of bananas
“Bananas should definitely be on the daily menu. The fruits offer many benefits and contribute to a healthy diet and an adequate supply of vitamins and minerals,” says nutritionist Igor Strokov especially for MedikForum.
Strokov listed the main health benefits of bananas:
- Bananas quickly supply the body with energy and prepare it for an intense workout. Bananas also promote muscle building and stabilize electrolyte balance.
- The dietary fiber it contains regulates digestion and thus helps against constipation and diarrhea.
- Bananas regulate blood pressure because their potassium and low salt content at the same time prevent high blood pressure.
- Bananas are considered a popular brain food before exams for a reason. Fruit can help improve brain function.
- Banana peels can also be helpful. The inside of the shell can relieve itching caused by insect bites.
Medicalforum has previously written about the dangers of low-fat foods.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.