According to the doctor, eating foods rich in carotenoids can smooth out wrinkles, increase collagen production and protect the skin at the cellular level.
Despite the hype surrounding expensive skin care products and skin care treatments, the doctor shared that there is something much cheaper and much more effective.
The doctor explained that brightly colored fruits and vegetables give your meals more than a savory flavor.
“It's something I eat a lot, and it's claimed to reduce wrinkles, thicken collagen, boost my mood, and protect me from a variety of illnesses,” says nutritionist Igor Strokov, especially for MedikForum.
br>Spanish scientists have found the secret of eternal youth
Although it may seem unlikely that your dinner can bring such impressive benefits to the skin, science says otherwise.
Studies have shown that collagen levels and wrinkles can be significantly improved with diet.
“Several large-scale studies have shown that those who eat more vegetables have much less wrinkles and firmer skin. One study found that eating lots of colorful vegetables – about 250 grams a day – is the key to looking younger.”
Scientists from the USA have found the key to rejuvenationVegetables that contain carotenoids are responsible for youthful skin. These plant compounds give carrots, mangoes and tomatoes their bright red and orange color.
Carotenoids are chemical relatives of retinol, which is considered an anti-aging compound when it comes to wrinkles. These are highly effective antioxidants that can protect your skin at the cellular level.
“In laboratory tests, carotenoids have been shown to protect collagen-producing skin fibroblasts from damage caused by UV radiation and oxidative stress, which are major contributors to skin aging.”
They increase collagen and moisture levels in your skin, improve wrinkles and skin firmness, and improve skin texture.
MedicalForum has previously written about the benefits of complex carbohydrates.< br>
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.