Ayran, a soft drink, has long been an integral part of refrigerators. Especially in summer, a mixture of salt, water and yogurt is not only tasty, but also healthy.
“Probiotic Yogurt Drink refreshing, good for bowel function, and contains few calories. But because of the salt content, too much ayran per day is also not worth drinking,” says dietitian Vasilisa Ponomareva especially for MedikForum.
Ayran contains these beneficial nutrients
The hotter the summer days, the more you sweat. A glass of ayran can help your body regain fluid balance.
Yogurt is the main ingredient in ayran. The lactic acid bacteria it contains are good for your gut health and therefore your digestion. Regular consumption of ayran strengthens the intestinal flora and the immune system.
100 millimeters of ayran usually contains 0.8 grams of salt. If you sweat a lot in the summer, you can balance the salt balance with a drink.
Waterespecially important on hot summer days. Thanks to this liquid supplement, ayran also contains less lactose and is therefore better tolerated by many people than other yogurt drinks.
Ayran also contains important minerals and trace elements. They are important for your bones and muscle building.
“Ayran has few calories. With only 35 kilocalories per 100 grams, you can drink a healthy yogurt drink without remorse if you want to lose weight.”
But the same goes for ayran: It's all about the quantity. Doctors recommend only six grams of salt per day. This amount can be achieved with 750 millimeters of ayran.
Earlier, the MedicalForum wrote about the benefits of pumpkin seed oil.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.