There is a desire to lose weight, but the figure on the scales stubbornly does not change. It doesn't have to be about your diet – the wrong morning routine can also be a hindrance to losing weight.
You started exercising and eating healthy, but you are not actually losing weight. Body and weight loss success is determined by many different factors.
“Your morning routine may also be to blame for the fact that kilograms do not want to fall. There are five scenarios that may be unhealthy for you in the morning,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
1. You sleep too long
We already know that there is too little sleep. Contributes to weight gain, because, for example, metabolism and cholesterol levels suffer as a result.
“But the opposite is also true: those who sleep more than ten hours may have a higher BMI than people who sleep seven to eight hours.”
2. Unmade bed
The point here is not that a decent bed reduces weight. But it points to a few good qualities. For example, that you are disciplined. This discipline also helps, for example, to pack healthy meals for your lunch break or keep track of your daily calorie count.
Scientists have established the ideal time to start the working day
3. Get ready for the light
Sunlight not only replenishes vitamin D. Brightness in the morning will also wake up your metabolism, which will immediately start burning energy.
“Just 20-30 minutes of morning light may be enough to positively affect BMI”.
4. You avoid weighing
Research has shown that if you weigh yourself every day, you can more easily lose or maintain your weight. The best time to do this is in the morning.
The goal is to feel your own body and monitor your weight with the help of a scale. When you see the first successes in losing weight, it motivates you and you start the day well.
5 big coffee mistakes: almost everyone makes them when preparing coffee
5. You are not eating breakfast correctly
The first meal of the day is ideally breakfast. In the morning, you can allow a hearty meal.
“This keeps appetite-stimulating hormones like ghrelin in check in the body. You can also save a few calories a day.”
MedicalForum previously wrote about the benefits of tomato juice in heat.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.