Beets are extremely useful. It is rich in vitamins, minerals and antioxidants. The high content of betanine has anti-inflammatory and antioxidant properties. Regular consumption of beets can lower blood pressure, improve circulation, and reduce the risk of cardiovascular disease.
“Power Root also promotes digestive health because it is rich in fiber and may prevent constipation. Beets contain folic acid which is important for cell division and the formation of new red blood cells,” – says dietitian Vasilisa Ponomareva especially for MedikForum.
Beets also contain other important nutrients, such as vitamin C, iron,magnesium and potassium that strengthen the immune system and contribute to overall vitality.
Here's why beetroot is so healthy
Beetroot contains many nutrients that positively affect your health.
- Betanine:a natural dye that gives the beets a bright red color. Betanin has been shown to have anti-inflammatory and antioxidant properties that can help improve your health.
- Heart and vascular system: Beets can lower blood pressure and improve circulation. This is due to the high content of nitrates in the tuber, which in the body turn into nitric oxide.
- Digestion:Beets are rich in fiber, which promotes intestinal health and prevents constipation. The dietary fiber in beets also supports a healthy body weight because they promote satiety and can stabilize blood sugar levels.
- In addition to the benefits already mentioned, beets also contain a variety of other vitamins and minerals,< /b> such as vitamin C, iron, magnesium and potassium.
“These nutrients support your immune system, strengthen bones, promote muscle health and promote overall vitality.”
Warning : When eating beets, be aware that they contain oxalates , which can cause problems for people with kidney stones or those who are prone to kidney stones.
< br>
Earlier, MedicForum wrote about the dangers of dry breakfasts.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.