Slowing down your food intake by increasing the amount you drink can help you better “tune in” to your hunger hormones, according to the doctor.
Overweight or obesity is often associated with numerous health problems.
Therefore, in order to prevent or alleviate the symptoms of certain diseases, most health authorities advise losing weight if necessary. To lose weight safely, there are a number of factors to consider, and a combination of a healthy diet and exercise is one of the best ways to achieve this.
However, how you eat can also help.
“It takes your stomach and brain 20 minutes to catch up, so slowing down your meals and drinking water in between can help you better tune in to your hunger hormones and therefore may lead to less food intake,” says dietitian Vasilisa Ponomareva. especially for Medikforum.
A well-known nutritionist told how to lose weight with inactivity
Drinking water will not magically make you lose weight. However, often when you are dehydrated, the body can often confuse it with hunger. So if you think you're not drinking enough water and are about to lose weight, I always recommend drinking a glass of water the first time you feel hungry, if it's just dehydration.
“If you're still feeling hungry after drinking, you can have a healthy snack because you know it's real hunger.”
Australian nutritionist names morning habits that help you lose weight
How much water should I drink?
The recommended daily intake of water is six to eight glasses or 1.5 to 2 liters per day. However, this is a general recommendation, and like everything in the world of nutrition, it is not suitable for everyone. br>
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.