Yellow grains are rich in vitamin C and various B vitamins. In addition, corn contains a lot of calcium, zinc , magnesium and iron. In addition, the plant contains a lot of fiber, which improves digestion.
Corn is rich in vitamins and minerals
“Corn is considered a staple food in many parts of the world. In our latitudes, yellow grains end up either on the grill, or in a salad, or in a popcorn machine,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
br>Corn is considered very healthy because the grain is rich in healthy carbohydrates and nutrients. Ponomareva named 5 main useful properties.
- Yellow grains provide the body with many important vitamins such as vitamin A and vitamins B1, B3, B5, B7 ( biotin) and B9 (folic acid). Thus, corn not only ensures the health of the hair, but also supports the regulation of hormonal balance.
- In addition to important vitamins, corn contains the minerals iron, calcium, potassium, magnesium and zinc. The carotenoids it contains improve eyesight.
- Corn itself provides us with high-quality protein. Grains are also rich in fiber, which helps with digestion. Added to this is a low calorie content of 90 calories per 100g. This means that you can lose weight in a healthy way with corn.
- Because corn is gluten-free, people with gluten intolerance can also eat this nutritious vegetable.
- It contains B vitamins, vitamin C and important minerals, such as potassium, iron, magnesium, and calcium.
MedicForum has previously written about gluten intolerance.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.