From fish to whole grains, a nutritionist shared 4 foods that can lower cholesterol and benefit your heart.
High cholesterol can set the stage for dangerous health problems such as heart disease. A nutritionist shared foods that could do this with pleasure.
The first step to lower cholesterol levels is to reduce your intake of saturated fat – think sausages, cheese and biscuits.
“Eating enough the amount of unsaturated fat is “the key to maintaining heart health” and maintaining healthy cholesterol levels,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
With that in mind, an expert recommended the following weight loss foods to help “get your heart pumping”.
Fish< /b>
Fatty fish, touted for various health benefits, contains omega-3s, a type of polyunsaturated fat.
Omega-3s help maintain healthy blood pressure, improve, reduce blood clots and improve blood circulation.”
Nuts and seeds
As far as plant foods go, seeds like flaxseed, sunflower, and pumpkin and nuts like walnuts, pecans, and almonds are also great sources of omega-3s. product
Avocado
A nutritionist explained that avocado is “the only fruit” containing monounsaturated fats. This is another healthy type of fat that can also increase HDL “good” cholesterol.
“They also contain vitamin B6 and folic acid, which can help lower homocysteine (an amino acid in the blood), which is associated with decreased the likelihood of a stroke.
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Earlier, MedicalForum wrote about the benefits of bell pepper.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.