Eggs contain protein and nutrients and cook quickly. But if you ate eggs mainly for breakfast, you should rethink your decision. Researchers have found that eating eggs at different times helps you lose weight better.
If you want to lose weight, you can reach your goal faster with a protein-rich diet. Protein stimulates metabolism and contributes, among other things, to maintaining and building muscle mass. One food is particularly good as a source of protein: eggs. However, an egg for breakfast is not the best choice for people who want to lose weight.
Why do people love eggs so much?
Eggs are healthy and can be cooked in a variety of ways. This makes them a popular breakfast dish. They also keep you feeling full for a long time and therefore can also prevent food cravings. Due to their high protein content, eggs are also an ideal snack for weight loss. Depending on the size, an egg contains about six grams of protein.
Eggs for breakfast can help you lose weight
Eggs for breakfast?
Most people know eggs in all breakfast options. Whether it's a hard-boiled egg, an omelet, a scrambled egg, or a poached egg, many people eat this food primarily in the morning. Eggs can have an even more beneficial effect at different times of the day.
Loose weight with eggs
“To lose weight, eggs should be eaten especially in the evening. On the one hand, animal proteins are generally easier to digest than vegetable proteins, and therefore they should be eaten more in the evening to ensure a good night's sleep. On the other hand, the body needs a lot of energy, especially during sleep, to break down protein. This stimulates the burning of fat, and the kilograms fall on their own.
Eggs also help you sleep better. The high amount of protein in eggs ensures that blood sugar levels do not fluctuate. This leads to a deeper and more restful sleep.
Endocrinologist Pavlova explained why eggs should not be eaten every day
Earlier, MedicalForum wrote about the dangers of giving up meat.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.