Visceral fat accumulates in the abdominal cavity and envelops the organs, which can be dangerous.
Metabolic syndrome is a group of health conditions such as high blood pressure, obesity, high cholesterol and insulin resistance. So, how can you reduce visceral fat to minimize your risk of developing metabolic syndrome? There are five main ways to get rid of harmful belly fat.
“One of the best things you can do is to dedicate 30 minutes of physical exercise every day,” says dietitian Vasilisa Ponomareva specially for Medikforum.
Five high-tech ways to get rid of excess fat
Examples may include brisk walking, cycling, aerobic exercise (such as jogging), and strength training.
Another key way to get rid of visceral fat is to eat a healthy diet, since unhealthy foods, like usually contains a lot of calories, but has very few nutritional properties.
“When it comes to diet, it's not just what you eat that matters, it's also what you drink. It's advisable to cut down on “sugary drinks” that can lead to weight gain and increased visceral fat.”
Smoking also may contribute to an increase in visceral fat levels, so it is best not to smoke. As well as getting enough sleep when it comes to managing visceral fat.
Here are five ways to reduce visceral fat:
- Get exercise at least 30 minutes a day
- Healthy eating
- No smoking
- Reducing sugary drinks
- Get enough sleep
Certain symptoms indicate the presence of metabolic syndrome
MedicalForum has previously written about the benefits of eggs.
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