According to the nutritionist, the nutritional profile of walnuts can lower cholesterol levels, as well as reduce the risk of heart disease.
There are several different mechanisms that can pave the way for lowering cholesterol levels. Luckily, walnuts seem to have proven themselves in many different ways, the nutritionist explained. What's more, a small snack can reduce fat levels in just a few weeks.
From pine nuts in pesto to walnuts in carrot cake, nuts offer more than a versatile snack that goes well with both savory and savory dishes. sweet foods.
When it comes to cholesterol, the first important part of their dietary profile comes down to fat. Nuts are rich in unsaturated fats and low in saturated fats – “a blend that can help control cholesterol levels.”
“Replacing sources of saturated fat with polyunsaturated fat (PUFA)-containing foods, such as walnuts, can lead to a significant reduction in overall and “bad” cholesterol. A diet high in PUFAs can also help protect against the adverse effects of eating foods high in saturated fats by improving fat metabolism and lowering triglycerides and cholesterol,” says dietitian Vasilisa Ponomareva, exclusively for MedicForum.
Walnuts improve blood counts regardless of dietary change
Another powerful ingredient lurking in small foods is fiber, which can help prevent some cholesterol from being absorbed into the bloodstream.
Apart from these two important parts, walnuts are the only nut that contains “significant amounts” of the plant-based essential omega-3 known as alpha-linolenic acid, or ALA for short.
Walnuts lower levels of “bad” cholesterol in
A nutritionist explained that about 30 grams of walnuts contain about 2.7 grams of ALA.
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