Lemon juice has been linked to a long list of health benefits, improving everything from skin appearance to the body's digestive process. While this naturally acidic liquid doesn't taste the best, diluting it in a glass of water or even simply squeezing it into fresh salads can make a big difference over time.
It can cleanse your intestines
Using the pulp of this yellow citrus fruit to improve digestion is just one way to cleanse the body without nutritional supplements, but why does it work so well?
“Good gut health is also a reflection of a good gut microbiome, which we know plays a role in how we feel every day,” says nutritionist Vasilisa Ponomareva in an interview with MedicForum.
Lemon Juice May Improve Skin Appearance
Some evidence has linked vitamin C, also known as ascorbic acid, to improved skin condition. Flavonoids, which are protective compounds found in citrus fruits, are also good for our complexion as they help the body produce collagen.
“This antioxidant-rich juice can help detoxify the body by enhancing enzyme function and stimulating liver function.” , which plays a vital role in the appearance of your skin.”
May help you lose weight
When the body is well hydrated, satiety levels and feelings of satiety can be affected. Sometimes when the body is dehydrated or malnourished, what we perceive as hunger can actually be a craving for essential fluids.
“Those who prefer to snack instead of drinking water end up consuming more calories and therefore have a harder time losing weight.”
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