Why can one feel tired even if a person has slept enough at night? The reasons may be lack of activity, anxiety and more.
Tiredness felt after waking up in the morning is not an exceptional phenomenon, and various reasons can hide behind it. One of the most common is the poor quality of night sleep: a person can sleep long enough, but his sleep is not deep, it can be negatively affected by various external factors.
In addition, a number of existing disorders can explain the morning breakdown.
“Chronic pain, metabolic or thyroid disorders, anemia and diseases of the respiratory system can cause fatigue,” CNN doctors quote.
The experts added that another common cause of morning sickness is lack of physical activity. People who move little, ignore exercise, spend a lot of time on a chair or on the couch, often have problems falling asleep and not sleeping soundly. who are prone to psycho-emotional problems, suffer from anxiety, depression. These conditions, as experts explain, are “very energy-consuming” and, in addition, are associated with frequent nocturnal awakenings.
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Lack of moisture in the body can also provoke morning fatigue – a person who drinks little water during the day, and then goes without water all night, is more likely to feel unwell after waking up.
Doctors point out bad habits after waking up
Earlier portal MedikForum.ru wrote that drinking water in the morning helps prolong life.