With increasing irritability, anxiety, neurosis, fatigue, one can suspect that the body is deficient in magnesium, says nutritionist Ksenia Chernaya.
Chernaya named in an interview several symptoms indicating a possible deficiency of magnesium in the body. The expert considers the deterioration of neurological and mental health to be one of the key signals of a lack of this mineral substance.
“The first is irritation, chronic fatigue and stress, headaches, panic attacks and even depression,” the expert noted.
Chernaya also advised to pay attention to other changes that may also signal a magnesium deficiency. The nutritionist listed them.
- Hair loss.
- Gastrointestinal problems: tendency to heartburn, reflux disease, constipation, flatulence, bloating.
- Brittle nails.
- Cramps and muscle spasms.
- Varicose veins.
“If you have even one symptom, you need to check your magnesium level in the body,” the nutritionist recommended.
Earlier, the MedikForum.ru portal wrote about who can be harmed by apricots. 
Ksenia Chernaya Health nutritionist, nutrition expert