Genetic composition is an important predictor of life expectancy, but some research suggests that diet can equally influence for age. In some studies, a single plant extract has shown miraculous anti-aging potential.
Ongoing research is helping scientists determine the optimal diet for longevity. There is incontrovertible evidence that berries, due to their antioxidants, have a beneficial effect on life expectancy. one berry in particular, known as the juniper berry, can significantly increase lifespan.
“The juniper is a short to medium height tree that grows in the wild. People use juniper berries to make medicines. Medicines include juniper berry extract as well as juniper berry essential oil. Do not confuse juniper berry oil with cade oil, which is distilled from juniper wood,” says nutritionist Igor Strokov, especially for MedikForum.
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The plant has traditionally been used as a diuretic, anti-arthritic, anti-diabetic, and antiseptic. In other words, it increases the need to urinate and helps fight bacteria and viruses.
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Juniper berries have a long history Treatment Uses:
- Sore throat
- Respiratory infections
- Fatigue
- Muscle pain< /li>
- Arthritis
“Many of these benefits are due to the essential oils in the berries, which contain chemicals known as monoterpenes, which provide anti-inflammatory, anti-cancer, antioxidant, and antibacterial properties. The extract Juniper effectively increased the lifespan of C.elegans (worms) by 18.54% in a recent study.
The plant also helps soothe skin irritation, strengthens the immune system, and helps with insomnia and digestion. The aqueous extract has potential lipid-lowering effects on the body, suggesting that it may also protect the heart.
Medicforum has previously written about the benefits of eggplant.