Arthritis can affect anyone at any age, causing the joints to become inflamed and sore. However, what you drink can have a “huge effect on your body.”
Nutitian Vasilisa Ponomareva recommends drinking water if you want to relieve painful inflammation.
“Start every day with a glass of water before meals,” she told MedicForum specifically.
People are prone to dehydration without even knowing it; water is considered a “magic elixir” that not only hydrates the body, but also helps to remove toxins from the body.
Signs of dehydration
Signs of dehydration may include:
- Feeling thirsty
- Dark yellow and strong-smelling urine
- Feeling dizzy or dizzy
- Feeling tired
- Dry mouth, lips and eyes
- Little urination and fewer than four times a day
“You should drink enough throughout the day to keep your urine pale clear in color.”
The nutritionist added that when toxins are flushed out of the body , inflammation is reduced.
“Adequate water intake can help keep your joints well lubricated and prevent gout attacks.”
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“Drinking water before meals can also help you eat less, promoting weight loss,” continued Ponomareva. not associated with joint pain
Another healthy drink to consider when treating arthritis is green tea.
It is rich in polyphenols such as epigallocatechin- 3-gallate (EGCG), which has “strong anti-inflammatory effects.”
“EGCG has been shown to have 100 times the antioxidant activity of vitamins C and E. Studies have shown that it also helps preserve cartilage and bones, although there have been no large-scale controlled trials in people with arthritis.”
A healthy drink when it comes to relieving inflammation ispineapple juice.
It is rich in antioxidants and vitamin C, which can help neutralize free radicals that would otherwise lead to s to inflammation.
Earlier, the Medicalforum wrote about a new wave of coronavirus.